Your body is unique and your personal training should be too! I understand that the current fitness landscape can seem overwhelming, intimidating, or even unwelcoming. I design exercise programs based on your goals that use your full body to get stronger, boost your metabolism, and feel better. You will receive expert coaching that meets you where you are right now so that you can reclaim your health and fitness and build your strength! Whether you’re in your 20’s or your 80’s, I can design an exercise program that’s right for you in an environment that is supportive and inclusive.

I established Larkin Training Room in Buffalo, NY in 2017. I love working with older adults and those who have never felt comfortable in a traditional gym setting, but who want to get stronger and move better. Fitness should be safe, fun, and effective.

In 2022, I relocated to Olympia, WA, where I provide customized in-home strength training, personal training at the gym in Views on Fifth in downtown Olympia, and private or group Animal Flow sessions. Animal Flow is a ground-based movement system that builds mobility, strength, and power through a blend of animal poses, transitions, and crawling patterns.